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    • Sambar Powder

    Nutritional Values per 100g (approx.)

    • Energy (kcal)306
    • Protein (g)14
    • Total Fat (g)10
    • Saturated Faty acid (g)2
    • Trans Fat (g)0
    • Cholestrol (mg)0
    • Carbohydrate (g)40
    • Sugars (g)0
    • Sodium (mg)38

    Ingredients

    Coriander, Red Chilli, Cumin, Fenugreek, Red Gram Dal, Pepper and Cinnamon.

    Usage direction
  • For serving of 4–5: Cook 250gm of vegetables of your choice in 1/2 lit of water keep aside.
  • Cook 3 tbsp of Red gram dal in 1/4 lit of water with 1tbsp Edible vegetable oil and a pinch of turmeric.
  • Add cooked vegetables, tamarind juice and salt to taste to cooked dal.
  • Add 2 tbsp of GRB Sambar powder ground with grated coconut and a little jaggery (if desired). Boil for 8–10 minutes.
  • Add 1 tbsp of mustard and curry leaves seasoned in a little oil.
  • Garnish with chopped coriander leaves. Serve with Rice, Dosa, Idly, Vada etc.

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