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  • Puliogare

    Nutritional Values per 100g (approx.)

    • Energy (kcal)364
    • Protein (g)9.5
    • Total Fat (g)19.8
    • Saturated Faty acid (g)3.2
    • Trans Fat (g)0
    • Cholestrol (mg)0
    • Carbohydrate (g)37
    • Sugars (g)13
    • Sodium (mg)6000

    Ingredients

    Tamarind Concentrate (15%), Salt, Sugar, Peanuts (10%), Coriander, Sesame, Dry Coconut, Jaggery, Red Chilli, Bengal Gram Dal, Black Gram Dal, Edible Vegetable Oil, Black Pepper, Cumin, Mustard, Fenugreek, Turmeric, Curry Leaves and Asafoetida.

    Usage direction
  • Serving for 4–5: Heat 2 tbsp of edible vegetable oil in a vessel..
  • Add 4 tbsp (60gms) of GRB puliogare powder and stir for 1–2 min on low flame.
  • Add 600gms of cooked rice and mix well.
  • Garnish with chopped coriander leaves.
  • Serve with chutney or papad.